Give Thanks with a Grateful Heart

Do you take time in your day to be grateful? Did you know there are health benefits in feeling thankful for the good things in your life? Making gratitude a habit can help you learn to recognize the good things in your life despite the bad things that might be happening. 

Studies show that noticing what’s going well with your life can also have health benefits. According to the National Institutes of Health (NIH), gratitude can calm stress and increase happiness. In addition to improving mental health, one study found that gratitude has been linked to fewer signs of heart disease. 

How can you practice gratitude for a healthy life? Here are some ideas:

1. Begin each day with thanks and a commitment to recognizing blessings that come your way.
2. Document your blessings as they happen. As your list gets longer, the better you will feel!
3. Express your gratitude to family and friends. Don’t wait.
4. Surround yourself with photos of the people you love as a grateful reminder.
5. Talk about your gratitude. It has the power to inspire!

So many of us at Catholic Eldercare are grateful for the opportunity to serve individuals and families throughout our continuum of care. We are touched by every blessing, big and small, throughout each day and inspired by the ageless spirit that radiates in all who call Catholic Eldercare their home.

May your holidays be filled with gratitude for life’s most precious gifts: love, family, and friendship.